1: Click the tab that looks like a computer with a 3.5 floppy disk in from of it called "Host an image"
2: Click "File" If it is not already selected.
3: Click "Browse". This will automatically send you to the last folder containing pics on you computer. Navigate until you find the pic you want to upload.
4: Click "Host it".
5: Copy the URL under "image" by highlighting the URL, right click and copy. The copy button does not work for me. Do on click upload as it will send you back to the blank form again.
6: Right click Paste. The URL should now appear on the page. Add text where you wish above or below it. And always remember to preview before you post.